Good things, well considered.

Magnesium: Why Most Americans Are Deficient and the Best Food Sources

The Power of Turmeric: What Research Says About America's Favorite Golden Spice

Turmeric is in everything from lattes to supplements. But what does the research actually say? Here's an honest look at what turmeric may — and may not — do.

What Happens to Your Body When You Eat Chia Seeds Every Day

6 Foods That May Help Reduce Anxiety (Backed by Research)

What you eat may affect how you feel. Explore 6 research-supported foods that could help support a calmer mind and reduce everyday anxiety.

10 Superfoods You Can Find at Any US Grocery Store (And How to Eat Them)

5 Kitchen Foods That Naturally Reduce Cortisol (Stress Hormone)